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Training at Home

5/28/2020

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​As stay at home orders and limits to facilities continue, training at home can be difficult for many reasons. Limit to space, equipment, and what to do are all reasons we are unable to get training in. Although there may be limits to what we can do, we are still able to train certain skill and conditioning pieces.
Soccer training at home | PP NOVA | Soccer Blog
The first thing we can train is our body. Despite uncertainty and the closure of parks and public areas training can happen on a sidewalk, driveway, patch of grass, or even in your home. Using bodyweight and light resistance exercises we can prepare our body for the delayed season or even next. By doing exercises such as:
  • Explosive (vertical jumps, broad jumps, squat jumps, single leg jumps)
  • Iso Holds (squat holds, lunge holds, planks, hollow holds)
  • Tempo (eccentric squats, single leg RDL, push-ups)
We can also add skill training for soccer with our workouts with or without a ball. If you have a ball, wall passing drills, juggling, dribbling in cones and other basic drills are a great place to start. If you do not have a ball, doing footwork in and out of cones, focusing on agility and lateral movement, and interval training are other great places to get started

Secondly, we can train our mind. In sports, not only soccer, it is vital we are aware of the space and time we have on and off the ball. Some ways we can focus on training our mind are watching:
  • Favorite games
  • Personal film
  • Skill drills
  • Players in your position
Using the time that we have at home and training our mind and body will prepare us for the upcoming seasons. If you are looking for guidance, Perfect Performance is and will continue to provide the resources to excel as an athlete even while at a distance.
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS