PERFECT PERFORMANCE
  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • Flag Football League
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
      • PP College Prospect Camp Bus Tours
    • 9v9 Tournament
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Mizuno Outlaws Baseball Club
    • HitTrax League
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-8th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-8th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Leagues >
      • College Summer League
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Beginner Field Hockey Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS

BLOG

Wall Ball Routine

3/13/2021

0 Comments

 

​Stick Work is the key to great lacrosse!! The better stick skills we have the more successful we will be on the field. Try out this stick work routine this weekend!! Here’s a glimpse of 2022 Mia Pisani dominating her stick work!


  • 50 Each hand.
  • Catch Offside Throw Normal.
  • Catch Right Throw Right.
  • Catch Left Throw Left.
  • “Twizzler”.
  • Throw Offside Catch Normal.
  • Behind the Back. 
  • One Hand.


0 Comments



Leave a Reply.

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (571) 378-0078
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
Site Designed by Krown Media
  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • Flag Football League
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
      • PP College Prospect Camp Bus Tours
    • 9v9 Tournament
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Mizuno Outlaws Baseball Club
    • HitTrax League
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-8th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-8th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Leagues >
      • College Summer League
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Beginner Field Hockey Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS