PERFECT PERFORMANCE
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U16-U19 SKILLS ACADEMY

Field Hockey Drills | Perfect Performance NOVA
High School Field Hockey Training | Perfect Performance NOVA
Field Hockey Dribbling Drills Training | Perfect Performance NOVA

DOMINATE VARSITY & PREPARE FOR COLLEGE

One of our best attributes is complete field hockey athlete development.  True to our Performance Pyramid, we develop the foundation, function and skills of girls field hockey athletes.  The high school skills academy is designed to prepare you for varsity and college field hockey.  The tempo and intensity of the session will be high and players will experience high level, complex skills.  This segment is designed for girls in the 9th-12th grades.  Girls will be grouped by skill level.

Offensive Skills
The best mid-field and attack players create separation to disrupt the defense, change speed quickly, and have great elimination skills. Being able to have control over the stick with both hands, pass, dribble, trap, eliminate and shoot from all angles are critical to becoming an impact offensive player.  

 
Our offensive skills training sessions will develop your daughter’s ability to: 
  • Handle the stick comfortably with two hands 
  • Execute backhand and forehand shots 
  • Shoot hard deliberate shots with speed 
  • Pass and trap on the move 
  • Perform 1v1 circle eliminations
  • Change speed on and off ball  
  • Understand post up, back door and tipping angles
  • Dribble with vision

Defensive Skills
Great teams play great defense. An understanding of angles, distance, timing, quick footwork and strength on the ball makes a great defender. Our defensive skills training session will help give players the confidence to make decisions quicker. Being able to sweep & hit accurately with high ball speed, break up the play and mark opponents are critical to becoming an impact defensive player. 

 
Our defensive skills training session will develop your daughter’s ability to: 
  • Understand man and zone defensive concepts 
  • Execute defensive footwork and closing distances 
  • Body positioning  
  • Accurately hit & sweep
  • Tackling skills 
  • Clearing the ball 
  • Proper decision making 
  • Circle marking

TRAINING OFFERINGS

Group Training for Field Hockey | Perfect Performance NOVA

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches.

TRAINING REGISTRATION

Group Training
Please click the button below to register for our group training sessions and follow the instructions.  You will be registering for Field Hockey Registration.  The cost of the five(5) session group training package is $225. Please email [email protected] with any questions.
Training Schedule and Registration

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (571) 378-0078
Email: [email protected]
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • Football Combine Prep
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Flag Football Skills Academy
      • Youth Football Academy
      • Combine Prep
      • Performance
    • Teams >
      • Perfect Performance 7v7
      • Boys Travel Flag
      • Girls Travel Flag
      • FBU TEAM DC METRO 7v7
    • NFL Flag Leagues
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Youth Hitting Clinic
      • Performance Academy
    • Perfect Performance Outlaws Baseball Club
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • BLOGS
  • Lacrosse
    • About
    • Training Academies >
      • Beginner Lacrosse Academy
      • Boys Skills & Performance Academy
      • Girls Skills & Performance Academy
      • Performance
    • BOX LEAGUES & TOURNAMENTS >
      • Winter Box League
      • Mid-Atlantic Winter Box Invitational
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Beginner Field Hockey Academy
      • Field Hockey Skills Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS >
      • Blog