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DOMINATE VARSITY & PREPARE FOR COLLEGE
One of our best attributes is complete field hockey athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of girls field hockey athletes. The high school skills academy is designed to prepare you for varsity and college field hockey. The tempo and intensity of the session will be high and players will experience high level, complex skills. This segment is designed for girls in the 9th-12th grades. Girls will be grouped by skill level.
Offensive Skills
The best mid-field and attack players create separation to disrupt the defense, change speed quickly, and have great elimination skills. Being able to have control over the stick with both hands, pass, dribble, trap, eliminate and shoot from all angles are critical to becoming an impact offensive player.
Our offensive skills training sessions will develop your daughter’s ability to:
Defensive Skills
Great teams play great defense. An understanding of angles, distance, timing, quick footwork and strength on the ball makes a great defender. Our defensive skills training session will help give players the confidence to make decisions quicker. Being able to sweep & hit accurately with high ball speed, break up the play and mark opponents are critical to becoming an impact defensive player.
Our defensive skills training session will develop your daughter’s ability to:
Offensive Skills
The best mid-field and attack players create separation to disrupt the defense, change speed quickly, and have great elimination skills. Being able to have control over the stick with both hands, pass, dribble, trap, eliminate and shoot from all angles are critical to becoming an impact offensive player.
Our offensive skills training sessions will develop your daughter’s ability to:
- Handle the stick comfortably with two hands
- Execute backhand and forehand shots
- Shoot hard deliberate shots with speed
- Pass and trap on the move
- Perform 1v1 circle eliminations
- Change speed on and off ball
- Understand post up, back door and tipping angles
- Dribble with vision
Defensive Skills
Great teams play great defense. An understanding of angles, distance, timing, quick footwork and strength on the ball makes a great defender. Our defensive skills training session will help give players the confidence to make decisions quicker. Being able to sweep & hit accurately with high ball speed, break up the play and mark opponents are critical to becoming an impact defensive player.
Our defensive skills training session will develop your daughter’s ability to:
- Understand man and zone defensive concepts
- Execute defensive footwork and closing distances
- Body positioning
- Accurately hit & sweep
- Tackling skills
- Clearing the ball
- Proper decision making
- Circle marking
TRAINING OFFERINGS
Group Training
Maximum 14:1 athlete to coach ratio session with one of our professional coaches.
TRAINING REGISTRATION
Group Training
Please click the button below to register for our group training sessions and follow the instructions. You will be registering for Field Hockey Registration. The cost of the five(5) session group training package is $225. Please email info@perfect-performancenova.com with any questions.
Please click the button below to register for our group training sessions and follow the instructions. You will be registering for Field Hockey Registration. The cost of the five(5) session group training package is $225. Please email info@perfect-performancenova.com with any questions.