At Perfect Performance, we develop our athletes not only on the field, but by providing them with the knowledge to succeed in all aspects of life.
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Here at Perfect Performance, our Performance Academy offers speed and agility as well as strength classes. In our strength classes, we provide athletes with training in movement mechanics and teach them how to move with strength!
Due to the positioning of the hamstrings and the requirements during activity in sport, they are often tight and sore after activity. Here are 3 stretches to activate and stretch your hamstrings!
1. Kneeling Hamstring Reach 2. Lying Straight Leg Pull 3. Hamstring Sweeps |
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