The off-season is the best time to improve your strengths and weaknesses. This often involves a rigorous training regime as well as multiple camps to help high school athletes both improve and get exposure. This regime can be very taxing on your body and often stagnate your physical and mental development. This is why segmenting time for recovery is important for all athletes if you truly want to see enhancements in your performance. Take your game to the next level by ensuring your body is in optimal condition this off-season. Here are three ways to ensure your body is properly recovering from your weekly work load.
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Perfect Performance Director of Football, Alameen Murphy #4 served as 2x Team Captain for Stanford University.
On December 28th, 2021 the world lost a football legend in John Madden. John has made so many great contributions to the game of football as a player, coach, and NFL broadcaster. However, arguably his biggest contribution to the sport and American culture came in the form of a video game. Madden is responsible for a lot of current and past NFL players' love for the game. Most players grew up playing these games all day wishing they could one day be in the game or even be lucky enough to hold the prestigious honor of being on the madden cover. |
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